Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water63.73g
Energy177.0kcal
Energy742.0kJ
Protein26.0g
Total lipid (fat)7.36g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe3.66mg
Magnesium, Mg26.0mg
Phosphorus, P215.0mg
Potassium, K327.0mg
Sodium, Na71.0mg
Zinc, Zn5.11mg
Copper, Cu0.143mg
Manganese, Mn0.016mg
Selenium, Se10.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.25mg
Niacin4.63mg
Pantothenic acid0.33mg
Vitamin B-60.39mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total99.0mg
Vitamin B-122.27??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Fatty acids, total saturated2.82g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.21g
16:01.675g
18:00.925g
20:00.01g
Fatty acids, total monounsaturated3.34g
14:10.07g
16:1 undifferentiated0.21g
18:1 undifferentiated3.06g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.24g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.291g
Threonine1.136g
Isoleucine1.169g
Leucine2.299g
Lysine2.44g
Methionine0.738g
Cystine0.291g
Phenylalanine1.127g
Tyrosine0.953g
Valine1.265g
Arginine1.752g
Histidine0.89g
Alanine1.568g
Aspartic acid2.375g
Glutamic acid4.168g
Glycine1.419g
Proline1.148g
Serine0.994g
Hydroxyproline0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg